Breakfast is the intake of food to provide energy in the morning to start the day is exhausting, before activity as usual breakfast is recommended by us, because of the importance of breakfast and excess excess provided at breakfast, many workers who rarely eat because of busy busy they until they neglect breakfast in the morning, experts say that the benefits of breakfast include providing energy to start a new day, weight control and improve concentration and performance sourced from the importance of breakfast benefits that should not be ignored Here are some advantages of daily breakfast
1 benefit of breakfast for school children One of the benefits of breakfast for school children, is to improve performance and concentration for the students, the students need adequate nutrition to be able to receive the lessons well, while the process of learning in school, if the stomach in a state of hunger will be difficult in catching the lesson in school because nutrition and nutrition maish not enough to be distributed to various senses to be able to catch students in school, and when in a state of hunger the concentration will be reduced and will feel tired quickly, so for you students are strongly recommended for breakfast so that in the teaching and learning process you are in a fit state and do not feel hungry and continue to concentrate
2 benefits of breakfast for health the benefits of breakfast for health is to increase endurance at the time of activity, those who in the morning always breakfast will be much different from someone who rarely breakfast, the difference from the energy they have, endurance, not easy fatigue, not quickly weak and lose consciousness when the stomach is not yet filled, because when the stomach is not filled 60% will quickly lose consciousness because nutrition intake to be distributed to all the body is reduced and also to the brain. breakfast is perfect for someone who has anemia, gastritis and so on and some advantages at breakfast
1. initial energy source Everyone on awakening will feel hungry for long sleeping activities, so the energy they have is only a little so it is recommended for breakfast to be able to start a morning activity that will continue until late for someone who is kept busy
2. suppresses overeating People who spend the morning are more likely to feel hungry so they will eat with a large portion when meeting with food. This causes increased blood sugar levels and weight gain. another case when someone who has breakfast in the morning, because he will get the metabolism stability and tend not to consume many calories during the whole day
3. reduce belly fat Most busy people will switch to junk food to shorten the time in filling their stomachs, but if they do suggestions every morning. it will minimize eating fast food that includes will minimize the fat generated by fast food, because fast food is not good for the body because it